180 Grams Carbs Per Day Lose Belly Fat And Build Muscle Mass At The Same Time?

Lose belly fat and build muscle mass at the same time? - 180 grams carbs per day

I work for a little over two months (in my arms, shoulders and chest centered) for most of my upper body. I have the belly fat, get rid of that I never in a position to him. I work 3 times a week 3 sets of 6-7 different exercises per day. I do two exercises for biceps, triceps, chest, shoulders, forearms (flexor and extensor muscles), etc., ate 180-250 grams of protein per day and about the same amount of carbohydrates. I was 183 pounds (170 when I started). Moreover, I have seen, profits are not much (but my biceps are bigger, my arms are weakened a bit, and my shoulders are bigger). Like I said, however, noticed nothing. I heart to get rid of that belly fat, but the habit that conflicts with my goal, in bulk andto increase muscle mass? Besides, what would be the best exercise for this? I thought making the intensity interval running or jogging, maybe 20-30 minutes. How often should I do? once or twice a week, he even for me? Thank you!